Training Packages
Training sessions with Art are specifically designed and customized to meet your individual needs and goals. Art trains clients to assist with weight loss, training for size, functional fitness, strength and agility, endurance as well as stress relief and general wellness. Each session consists of a warm up followed by a customized progression of exercises - which may include free weights, equipment and/or floor work - followed by a cool down and suggestions for nutrition and recovery.
Every first time client gets a free initial session.
One Step At A Time - Single 1 hr sessions with Art start at $45/hr.
Get a 6 Pack and Save - 6 Session Package is $175.
Best Value: 14 Session Package $375.
Additional Discounts:
One Step At A Time - Single 1 hr sessions with Art start at $45/hr.
Get a 6 Pack and Save - 6 Session Package is $175.
Best Value: 14 Session Package $375.
Additional Discounts:
- Seniors 60 and better
- Youth ages 12-16
Help with Nutrition and Supplements
In 20+ years of training Art has also developed an advanced understanding of nutrition and supplementation both for building strength and for losing weight. He's available for nutritional evaluation sessions as well guidance including tips for getting the best value for your nutrition budget.
"After just a couple of months training with Art I've notice a big difference in my health. I'm lighter on my feet, stronger, and have more endurance. Specifically I've noticed a big improvement in how long I can run, bike and just do normal work around the house. Art's encouragement and guidance is really key - and I know this for a fact because I had been trying to get myself back to the gym unsuccessfully for over a year. He's a great value as far as trainers go, and it's much more fun to pay him now then have medical bills later. Plus he's hilarious and shares a lot of great little tips & tricks while we're training. I highly recommend him." ~ Ame Stanko